New Vitality inspires you to take charge of your health

FREE eResources


Herbs, Supplements, Essential Oils

Antioxidant-Rich Foods, Herbs & Supplements

Herbal Medicine Chest & First Aid Kit

How to Make an Herbal Eyewash

How to Make an Herbal Tincture

Important Criteria to Consider When Purchasing Essential Oils

"Lazy Housewife" Effervescent Immune Power Cocktail

New Vitality Favorite Herbs & Essential Oils for Pain Relief

Which Enzyme is Right for You?

Natural Health

2-Day Gallbladder & Liver Cleanse

Acid vs. Alkaline Food List

All About Glycerin

Cilantro Chelation Pesto

Correcting a Hiatal Hernia Naturally

Deep Breathing Exercises

Holistic Tips for Managing Blood Sugar & Weight Loss

Incorporating More Vegetables into Your Diet

Iodine Fulfillment Therapy

Keys to Maximizing Your Sleep-- FREE Quiz

Pre-Pregnancy Health Tips: Getting Your Body Healthy BEFORE Baby

Principles of Cleansing & Detox

Stress Management Herbs & Supplements

The Road to Your New Vitality: Restoring Your Health

Time & Temperature, Quality & Quantity, H20 & Your Health  (statistics, research & recommendations)



5-Minute Tacos

Anatomy of the Perfect Smoothie

Aztec Chia Pudding (low glycemic, grain-free)

Coconut Curry & Sesame Chicken Salad

Goat Milk Baby Formula

Guilt-Free Chocolate Bourbon Chocolate Pie (low glycemic, grain-free)

Healthy Sweet Raw Pumpkin Pie (low glycemic, grain-free)

Herbal Sports Drink

"Lazy Housewife" version of Almond Milk & Tropical Almond Flatbread-- click here to download 3 dozen more healthy & time-saving recipes for busy moms!

"Lazy Housewife" Chai Tea Latte

"Lazy Housewife" Fish Tacos

"Lazy Housewife" Tangy Goat Cheese, Beet & Avocado Salad (a Biaggi's copycat, low glycemic version)

Love My Lemon Meringue Pudding

Low Carb BBQ Sauce

New Vitality Healthy Alternatives Cookbook

Old Fashioned Probiotics & Enzymes: Cultured Horticulture

Quinoa Turkey Loaf Lettuce Wraps

Sausage Seasoning Recipes  (make your own delicious sausage without pork)

Sinfully Decadent Raw Chocolate Pie

Veal Joint Broth

Young Coconut Kefir Recipe